#20 - Feeling fit

Went for an 8km lunchtimer with AM. Now running with him (he'll agree I'm sure) makes me realise that my fitness has moved on leaps and bounds. AM dictated the pace and by the end I was barely panting, though I did get a very slight twinge in the right knee, and a few hours later I can still feel that. He on the other hand was red faced and making lots of funny noises down the last km straight down by the Tassie ferry terminal. Planning a decent bike ride for Sat am, up to West Head, assuming it doesn't piss it down.