#30 ish - Swimming & yoga & physio
Took a few days to recover fully from the weekend's big bike ride. Monday I did yoga down in Bondi to get some stretched in. Not been before. Not sure what brand of yoga this one was but it certainly got me stretched out - aided with chairs, polystyrene blocks and belts.
Tuesday was 500m swim (10 lengths) at the Cook & Phillip pool - really good $5.80 for an indoor heated 50m pool.
And this morning was a visit back to Clare the physio to check out the ITB problem and give the leg a good massage. Also been doing some more ITB research lately, here's a great website to start from: www.itbs.info. The good news is that there's been a massive improvement since my last visit despite the big bike ride. I've mostly been a good boy doing my stretches and squat things almost everyday, and they seem to working.
"City 2 Surf" is this Sunday (www.city2surf.com.au). 14km's from the Sydney CBD out to Bondi, up a long hill fondly known as "Heartbreak Hill". I'm aiming for a 75 minute time. Let's see how we go...!
posted by Fat Chicken @ Tuesday, August 09, 2005
2 comments
2 Comments:
Good luck for Sunday - hope you make your goal time! It might have been Iyengar yoga you did on Monday. I am going to an Iyengar yoga class and we use all those things you mentioned. I find this type of yoga really good for stretching/flexibility.
Now my timing was off by one day, butthat was no real hardship. He had to buysomething nice for her maybe some flowers or somecake made with Splenda.
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Now my timing was off by one day, butthat was no real hardship. He had to buysomething nice for her maybe some flowers or somecake made with Splenda.
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