#5 - Steps and competition

Went out with 3 guys from the office - which made it much more fun. We did a varistion on my usual route which included a long flight of steps. The added element of not wanting to be left behind made me go faster than usual. No pain during, though a few hours later my right calf, hip & knee are all suffering.

The Domain. My lunch route is from the middle of the buildings, out to the left, then across to the grassy peninsular (Mrs Macquarie's Chair), then round the Opera House and back